Thora Passauer v1:00/1:00r...7 row
3,190
Meters
16:00.0
Time
2:30.4
Pace
174
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 125 |
September 14, 2018 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190 | 2:30.4 | 103 | 653 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 3:00 | 409 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | |
| r: 4:00 | 584 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | |
| r: 3:00 | 424 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 150 | |||||
| r2,231 |
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Workout Graph
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