Thora Passauer v2:00/2:00r...5 row
2,431
Meters
14:00.0
Time
2:52.7
Pace
123
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 139 |
November 12, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,431 | 2:52.7 | 68 | 533 | 21 | |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 16 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r: 2:00 | 295 | |||||
| r1,463 |
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Workout Graph
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