Thora Passauer v500m/1:00r...6 row
3,000
Meters
15:27.0
Time
2:34.5
Pace
160
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 21:27.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 135 |
May 07, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,000 | 2:34.5 | 95 | 626 | 24 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 27 | |
| r: 1:00 | 128 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 121 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 121 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 109 | |||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | |
| r: 1:00 | 110 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 23 | |
| r: 1:00 | 127 | |||||
| r716 |
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Workout Graph
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