Thora Passauer v2:00/2:00r...5 row
2,784
Meters
14:00.0
Time
2:30.8
Pace
154
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 134 |
April 30, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,784 | 2:30.8 | 102 | 650 | 28 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 237 | |||||
| r545 |
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Workout Graph
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