Thora Passauer v3:00/2:00r...4 row
2,385
Meters
12:00.0
Time
2:30.9
Pace
128
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 137 |
April 24, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 25 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 277 | |||||
| r1,095 |
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Workout Graph
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