Thora Passauer v2000m/3:00r...3 row
3,500
Meters
19:33.4
Time
2:47.6
Pace
180
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:33.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 137 |
April 22, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 3,500 | 2:47.6 | 74 | 555 | 20 | |
| 11:09.3 | 2,000 | 2:47.3 | 75 | 557 | 20 | |
| r: 3:00 | 383 | |||||
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 19 | |
| r: 2:00 | 285 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 21 | |
| r: 1:00 | 150 | |||||
| r818 |
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Workout Graph
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