Thora Passauer v1000m/1:00r...5 row
5,000
Meters
28:11.2
Time
2:49.1
Pace
256
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 33:11.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 138 |
April 17, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 5,000 | 2:49.1 | 72 | 549 | 21 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 125 | |||||
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 22 | |
| r: 1:00 | 114 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 21 | |
| r: 1:00 | 113 | |||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 19 | |
| r: 1:00 | 99 | |||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 21 | |
| r: 1:00 | 143 | |||||
| r594 |
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Workout Graph
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