Ruben Garcia 43:09 row
7,012
Meters
43:09.9
Time
3:04.6
Pace
351
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 109 |
September 16, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 7,012 | 3:04.6 | 56 | 491 | 22 | 128 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 23 | 104 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 112 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 121 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 133 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 25 | 131 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 137 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 17 | 137 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 21 | 144 |
| 43:09.9 | 529 | 2:59.4 | 61 | 508 | 21 | 140 |
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Workout Graph
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