Ruben Garcia 30:06 row
5,077
Meters
30:06.5
Time
2:57.9
Pace
256
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 117 |
April 16, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,077 | 2:57.9 | 62 | 513 | 23 | 133 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 21 | 115 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 131 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 139 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 138 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 136 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 140 |
| 30:06.5 | 1 | 54:10.0 | 0 | 300 | 0 | 140 |
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Workout Graph
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