Ruben Garcia 400m row
400
Meters
2:45.2
Time
3:26.5
Pace
20
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 116 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 400 | 3:26.5 | 40 | 436 | 23 | 126 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 23 | 123 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 24 | 126 |
| 0:39.8 | 300 | 3:19.0 | 44 | 452 | 24 | 128 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 24 | 130 |
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Workout Graph
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