Ruben Garcia 400m row
400
Meters
2:26.3
Time
3:02.8
Pace
20
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 122 |
April 14, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 400 | 3:02.8 | 57 | 496 | 25 | 115 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 25 | 110 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 25 | 115 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 26 | 117 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 26 | 120 |
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Workout Graph
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