Michelle Murosky 10:00 row
1,620
Meters
10:00.0
Time
3:05.1
Pace
79
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 87 |
August 29, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 25 | 130 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 26 | 120 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 26 | 121 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 26 | 134 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 26 | 146 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 25 | 130 |
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Workout Graph
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