Michelle Murosky 40:00 row
6,538
Meters
40:00.0
Time
3:03.5
Pace
327
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 87 |
July 29, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,538 | 3:03.5 | 57 | 494 | 24 | 125 |
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 25 | 126 |
| 16:00.0 | 1,324 | 3:01.2 | 59 | 502 | 25 | 127 |
| 24:00.0 | 1,299 | 3:04.7 | 55 | 490 | 24 | 130 |
| 32:00.0 | 1,273 | 3:08.5 | 52 | 479 | 24 | 128 |
| 40:00.0 | 1,255 | 3:11.2 | 50 | 472 | 23 | 117 |
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Workout Graph
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