Michelle Murosky 4x800m/2:00r row
3,200
Meters
18:46.0
Time
2:55.9
Pace
162
Calories
117
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 26:46.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 89 |
February 14, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 3,200 | 2:55.9 | 64 | 521 | 26 | 117 |
| 4:35.0 | 800 | 2:51.8 | 69 | 537 | 27 | 58 |
| 4:30.6 | 800 | 2:49.1 | 72 | 549 | 27 | 133 |
| 4:53.9 | 800 | 3:03.6 | 56 | 494 | 25 | 147 |
| 4:46.4 | 800 | 2:59.0 | 61 | 510 | 26 | 132 |
| r57 |
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Workout Graph
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