Michelle Murosky 4x500m/2:00r row
2,000
Meters
10:27.2
Time
2:36.8
Pace
104
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 18:27.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 91 |
December 13, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 27 | 158 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 29 | 151 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 27 | 159 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 27 | 160 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | 162 |
| r74 |
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Workout Graph
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