Michelle Murosky 3000m row
3,000
Meters
18:36.6
Time
3:06.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 88 |
May 22, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 3,000 | 3:06.1 | 54 | 486 | 24 | 130 |
| 3:31.7 | 600 | 2:56.4 | 64 | 519 | 27 | 132 |
| 4:02.8 | 1,200 | 3:22.3 | 42 | 445 | 22 | 121 |
| 4:03.1 | 1,800 | 3:22.5 | 42 | 444 | 22 | 116 |
| 3:34.2 | 2,400 | 2:58.5 | 62 | 511 | 25 | 135 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 27 | 147 |
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Workout Graph
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