Michelle Murosky v1:00/1:00r...7 row
3,054
Meters
17:30.0
Time
2:51.9
Pace
155
Calories
146
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,681 |
| Overall Time | 35:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 89 |
February 26, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,054 | 2:51.9 | 69 | 537 | 26 | 146 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 134 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 27 | 149 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 154 | |
| r: 2:00 | 299 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 27 | 146 | |
| r: 2:30 | 383 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 152 | |
| r: 3:00 | 444 | ||||||
| 3:30.0 | 578 | 3:01.6 | 58 | 500 | 25 | 144 | |
| r: 3:30 | 496 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 143 | |
| r: 4:00 | 623 | ||||||
| r2,627 |
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Workout Graph
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