Michelle Murosky v3:00/1:00r...12 row
6,075
Meters
36:00.0
Time
2:57.7
Pace
302
Calories
140
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 48:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 89 |
January 28, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,075 | 2:57.7 | 62 | 514 | 25 | 140 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 25 | 128 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | 139 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | 139 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 143 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 142 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 26 | 137 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 137 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 138 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 139 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 26 | 150 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 26 | 146 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 145 | |
| r: 1:00 | 147 | ||||||
| r1,730 |
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Workout Graph
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