Michelle Murosky v2:00/2:00r...5 row
2,260
Meters
14:00.0
Time
3:05.8
Pace
111
Calories
127
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 88 |
January 22, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,260 | 3:05.8 | 55 | 487 | 25 | 127 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 25 | 116 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 25 | 125 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | 134 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 25 | 131 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 26 | 133 | |
| r: 2:00 | 315 | ||||||
| r1,577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.