Michelle Murosky v1:00/2:00r...9 row
4,246
Meters
25:00.0
Time
2:56.6
Pace
212
Calories
147
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 89 |
December 11, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,246 | 2:56.6 | 64 | 518 | 26 | 147 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | 117 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | 145 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | 141 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 27 | 142 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 146 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 168 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 26 | 158 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 164 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 142 | |
| r: 2:00 | 323 | ||||||
| r3,000 |
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Workout Graph
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