Michelle Murosky v2000m/3:00r...4 row
5,000
Meters
29:03.7
Time
2:54.3
Pace
254
Calories
146
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 41:03.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 88 |
December 05, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.7 | 5,000 | 2:54.3 | 66 | 527 | 26 | 146 | |
| 11:29.1 | 2,000 | 2:52.2 | 68 | 535 | 26 | 144 | |
| r: 3:00 | 524 | ||||||
| 8:50.0 | 1,500 | 2:56.6 | 63 | 518 | 27 | 145 | |
| r: 3:00 | 502 | ||||||
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 26 | 147 | |
| r: 3:00 | 500 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 27 | 151 | |
| r: 3:00 | 519 | ||||||
| r2,045 |
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Workout Graph
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