Michelle Murosky v2000m/3:00r...3 row
6,000
Meters
36:00.4
Time
3:00.0
Pace
303
Calories
138
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 45:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 89 |
December 04, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.4 | 6,000 | 3:00.0 | 60 | 506 | 25 | 138 | |
| 12:16.7 | 2,000 | 3:04.1 | 56 | 492 | 25 | 133 | |
| r: 3:00 | 487 | ||||||
| 11:56.6 | 2,000 | 2:59.1 | 61 | 509 | 26 | 136 | |
| r: 3:00 | 500 | ||||||
| 11:47.0 | 2,000 | 2:56.7 | 63 | 518 | 26 | 145 | |
| r: 3:00 | 536 | ||||||
| r1,523 |
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Workout Graph
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