Michelle Murosky v8:00/3:00r...4 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
155
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 90 |
December 01, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 541 | 27 | 155 | |
| 8:00.0 | 1,322 | 3:01.5 | 58 | 501 | 26 | 137 | |
| r: 3:00 | 518 | ||||||
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 27 | 159 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 27 | 160 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 167 | |
| r: 3:00 | 506 | ||||||
| r2,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.