Michelle Murosky v1000m/1:00r...5 row
5,000
Meters
29:51.5
Time
2:59.1
Pace
250
Calories
117
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 34:51.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 89 |
November 22, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.5 | 5,000 | 2:59.1 | 61 | 509 | 26 | 117 | |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 26 | 143 | |
| r: 1:00 | 168 | ||||||
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 27 | 85 | |
| r: 1:00 | 167 | ||||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 26 | 61 | |
| r: 1:00 | 164 | ||||||
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 26 | 150 | |
| r: 1:00 | 168 | ||||||
| 6:03.2 | 1,000 | 3:01.6 | 58 | 501 | 25 | 149 | |
| r: 1:00 | 167 | ||||||
| r834 |
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Workout Graph
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