Michelle Murosky v1:00/1:00r...7 row
2,643
Meters
16:00.0
Time
3:01.6
Pace
130
Calories
127
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 90 |
November 21, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,643 | 3:01.6 | 58 | 501 | 25 | 127 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 103 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | 132 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 27 | 135 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 26 | 125 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 25 | 122 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 26 | 137 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 137 | |
| r: 1:00 | 161 | ||||||
| r1,134 |
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Workout Graph
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