Michelle Murosky v2:00/1:00r...4 row
1,365
Meters
8:00.0
Time
2:55.8
Pace
67
Calories
138
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 90 |
November 20, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 27 | 138 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 27 | 128 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 27 | 130 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | 146 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | 148 | |
| r: 1:00 | 174 | ||||||
| r663 |
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Workout Graph
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