Michelle Murosky v4:00/1:00r...5 row
3,568
Meters
20:00.0
Time
2:48.1
Pace
182
Calories
152
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 90 |
November 19, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 27 | 152 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 137 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 28 | 155 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | 162 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 28 | 153 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 28 | 157 | |
| r: 1:00 | 169 | ||||||
| r839 |
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Workout Graph
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