Michelle Murosky v2:30/0:30r...7 row
3,191
Meters
17:30.0
Time
2:44.5
Pace
162
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,795 |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 90 |
November 08, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,191 | 2:44.5 | 79 | 570 | 27 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 27 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 27 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 27 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 27 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 27 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 27 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 27 | |
| r: 0:30 | 86 | |||||
| r604 |
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