Michelle Murosky v1000m/1:00r...5 row
5,000
Meters
27:53.1
Time
2:47.3
Pace
256
Calories
162
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:53.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 87 |
November 04, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.1 | 5,000 | 2:47.3 | 75 | 557 | 25 | 162 | |
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 26 | 151 | |
| r: 1:00 | 165 | ||||||
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 26 | 164 | |
| r: 1:00 | 155 | ||||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 25 | 161 | |
| r: 1:00 | 158 | ||||||
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 26 | 167 | |
| r: 1:00 | 157 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 26 | 170 | |
| r: 1:00 | 156 | ||||||
| r791 |
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Workout Graph
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