Michelle Murosky v500m/2:00r...5 row
2,500
Meters
13:14.8
Time
2:38.9
Pace
131
Calories
168
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:14.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 89 |
November 02, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.8 | 2,500 | 2:38.9 | 87 | 599 | 27 | 168 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 168 | |
| r: 2:00 | 321 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 27 | 165 | |
| r: 2:00 | 315 | ||||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 27 | 164 | |
| r: 2:00 | 318 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 27 | 173 | |
| r: 2:00 | 300 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 27 | 170 | |
| r: 2:00 | 331 | ||||||
| r1,585 |
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Workout Graph
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