Michelle Murosky 30:00 row
5,427
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
155
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 87 |
July 20, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,427 | 2:45.8 | 77 | 564 | 26 | 155 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 26 | 132 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 27 | 154 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | 161 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 | 164 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 26 | 165 |
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Workout Graph
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