Michelle Murosky 30:00 row
5,315
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
155
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 91 |
January 12, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315 | 2:49.3 | 72 | 548 | 22 | 155 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 22 | 157 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 | 157 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 22 | 153 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 | 155 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 156 |
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Workout Graph
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