Michelle Murosky 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
179
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 91 |
January 06, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 23 | 179 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 173 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 176 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 | 180 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | 180 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 | 188 |
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Workout Graph
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