Michelle Murosky 20:07 row
3,249
Meters
20:07.4
Time
3:05.8
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 92 |
April 14, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,249 | 3:05.8 | 55 | 487 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 27 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 27 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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