Michelle Murosky 5000m row
5,000
Meters
32:13.9
Time
3:13.3
Pace
250
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 86 |
July 26, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.9 | 5,000 | 3:13.3 | 48 | 466 | 24 | 131 |
| 7:03.8 | 1,000 | 3:31.9 | 37 | 426 | 22 | 118 |
| 6:18.5 | 2,000 | 3:09.2 | 52 | 477 | 25 | 124 |
| 6:13.9 | 3,000 | 3:06.9 | 54 | 484 | 25 | 140 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 480 | 25 | 140 |
| 6:21.5 | 5,000 | 3:10.7 | 50 | 473 | 25 | 137 |
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Workout Graph
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