Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:32.2
Time
2:28.2
Pace
444
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 43:32.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
March 12, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 8,000 | 2:28.2 | 107 | 669 | 24 | |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 22 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 24 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 25 | |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 25 | |
| r331 |
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Workout Graph
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