Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:23.5
Time
2:27.7
Pace
450
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 43:23.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
March 09, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 8,000 | 2:27.7 | 109 | 673 | 23 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 22 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 23 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 24 | |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 25 | |
| r391 |
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Workout Graph
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