Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:42.0
Time
2:28.5
Pace
333
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 32:42.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
March 05, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 6,000 | 2:28.5 | 107 | 667 | 23 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 22 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 24 | |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 24 | |
| r250 |
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Workout Graph
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