Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:16.0
Time
2:27.2
Pace
447
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 43:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
February 22, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 8,000 | 2:27.2 | 110 | 677 | 23 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 22 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 24 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 24 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 25 | |
| r349 |
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Workout Graph
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