Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:08.3
Time
2:25.6
Pace
337
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 32:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
February 20, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,000 | 2:25.6 | 113 | 689 | 23 | |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 22 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 24 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 25 | |
| r258 |
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Workout Graph
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