Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:16.2
Time
2:27.2
Pace
449
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 43:16.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
February 18, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 8,000 | 2:27.2 | 110 | 677 | 24 | |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 23 | |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 24 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 25 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 25 | |
| r374 |
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Workout Graph
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