Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:18.9
Time
2:27.4
Pace
443
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 43:18.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
June 29, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 8,000 | 2:27.4 | 109 | 675 | 24 | |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 23 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 24 | |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 24 | |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 25 | |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.