Doug Blackburn 3x5:00/2:00r row
3,387
Meters
15:00.0
Time
2:12.8
Pace
230
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
December 10, 2019 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r817 |
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Workout Graph
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