Doug Blackburn 5x5:00/3:00r row
5,135
Meters
25:00.0
Time
2:26.0
Pace
374
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
November 14, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,135 | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 12 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r2,074 |
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Workout Graph
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