Doug Blackburn 6x5:00/2:00r row
6,596
Meters
30:00.0
Time
2:16.4
Pace
438
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
November 10, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 21 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | |
| r1,554 |
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Workout Graph
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