Doug Blackburn 3x1500m/2:00r row
4,500
Meters
19:40.7
Time
2:11.1
Pace
294
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:40.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
September 28, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,500 | 2:11.1 | 155 | 833 | 24 | |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 22 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 24 | |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 26 | |
| r777 |
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Workout Graph
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