Doug Blackburn 5x3:00/3:00r row
3,610
Meters
15:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
February 15, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 24 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| r2,122 |
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Workout Graph
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