Doug Blackburn 8x500m/2:00r row
4,000
Meters
16:59.4
Time
2:07.4
Pace
328
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 32:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
January 26, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,000 | 2:07.4 | 169 | 882 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| r2,211 |
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Workout Graph
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