Doug Blackburn v4:00/r...7 row
4,396
Meters
19:00.0
Time
2:09.6
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,396 |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
August 02, 2018 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,396 | 2:09.6 | 161 | 852 | 22 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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