Doug Blackburn v4:00/r...7 row
3,097
Meters
19:00.0
Time
3:04.0
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,097 |
| Overall Time | 19:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
July 31, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,097 | 3:04.0 | 56 | 493 | 18 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 17 |
| 0 | |||||
| 0 | |||||
| 2:00.0 | 110 | 9:05.4 | 2 | 307 | 6 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.